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About This Program
Our semi-private training has quickly become the cult favorite at Rebel—and for good reason. Think of it as private training without the private training price tag.
Every workout is custom-written just for you—taking into account your goals, past workouts, injuries, modifications, and even how sore you’re feeling that day. This isn’t cookie-cutter group fitness or circuit training. It’s a leveled-up, personalized experience where you’ll work independently in a small group, but never alone.
A Rebel trainer is right there with you the entire time: coaching your form, adjusting exercises up or down, challenging you when you need it, and hyping you up when it counts. Whether you’re just starting out or leveling up, semi-private will meet you exactly where you’re at—and take you further than you thought possible.
Everything you need to know before you walk through the door.
Rebel trainers are with you every rep, every set. Real coaching, real results.
Programs built around your goals, your schedule, and your fitness level.
Train alongside people who push you, support you, and celebrate your wins.
At Rebel we believe in the "fitness Trifecta" - the three aspects to acknowledge when striving for a fitness goal - Workouts, nutrition and Support/Accountability!
Workouts - the way you train is how your body adapts - if you want to look toned that means you need to lift weights to build muscle!
Nutrition - the fuel you use for your body plays a huge role in muscle building, fat loss and how you feel!
And finally - Accountability and support! I can be a member of the coolest gym in the world...but if I never attend what good does it do for me besides cost $$$$$?
At Rebel we offer personalized coaching - someone who is in your corner to help you set goals and hold you to them, guiding you along the way with no judgement! If you're someone who has a habit of joining gyms and struggling to attend, you are not alone... and this might be the answer for you!
Book a free No-Sweat intro and we'll help you find the perfect program for your goals.
We're glad you're here. From strength training to boxing and recovery, we've built a community to help you ditch diet culture and reach your goals — no matter where you're starting from.
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